Are you ever uncertain about what to eat before you go for a ride? How about when you’re riding, or after you’re finished? It’s really important that you prepare your body properly before you go for a ride, especially if it’s going to be a long one.

This starts with knowing what to eat and why! In this blog, we’re going to cover some basics on this in the form of breakfast, on-ride snacks, and post-ride recovery meals. We’ll also give you some important nutritional information.

Before we start, we’d love to hear from you. Do you have a tried and tested recipe that gets you through your training sessions? Are there any other nutritional tips that you think every cyclist should know? Let us know by sending us a message on Facebook or Twitter!

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